A diet book on myofascial release using foam rollers and balls | Trigger Point Rolling Therapy

A diet book on myofascial release using foam rollers and balls | Trigger Point Rolling Therapy

  • $6.91 USD
Seller: japanese
Model: 2
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フォームローラーとボールを使った筋膜リリースのダイエット本
トリガーポイントころころセラピー
美しく若々しい姿勢や痩せ体質を作れる本
そのために必要なのは 血流やリンパの流れをサラサラにする 筋膜リリースで骨格を整える 痛気持ちいいマッサージで疲れにくい筋肉にする
これら全てがこの本で分かります！
ダイエット専門のプロのパーソナルトレーナーが
その指導歴17年以上、延2万人以上の個別指導実績
を元にどり着いたノウハウを惜しみなく公開しています。
今さら聞けない、 筋膜リリースって何？ トリガーポイントって何？ どんな効果があるの？ どうやってやればいいの？ など、初心者の方でも分かりやすく解説しています。
文字が多いノウハウ本ではなく、画像や写真、
動画を使って解説していますので、どなたにでも
分かりやすくなっております。
実際のマッサージ方法は動画で確認できますので
ぜひ手に取ってその効果を体感してください！
あなたも いつまでも若々しく 太りにくく痩せやすい体質 洋服が似合うスリムな体型 を一緒に目指しませんか？
目次 期待できる嬉しい効果 これは何？どんな効果があるの？ なぜやる必要があるの？ トリガーポイントってなに？ どのくらいやればいいの？ マッサージの方法 10のトリガーポイント ① 足裏 ② ふくらはぎ ③ おしり ④ 胸（鎖骨の下） ⑤ お腹 ⑥ 内もも ⑦ 前もも ⑧ ももの外側 ⑨ 二の腕 ⑩ わき 美しさを引き出す必要アイテム まとめ

Product # B0DS9N4FLS

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