People are experiencing rejuvenation! Your body will change with a simple bone-tapping exercise!
You don't want to do strenuous exercise, but you want to walk on your own two feet for the rest of your life!
If this sounds like you, we recommend the bone-tapping exercise.
Just 1 minute a day, gently tapping your knees and hips to stimulate your bones, will make your bones stronger! Improve your body's movement! And even secrete rejuvenation hormones!
The exercise, taught for many years at "Karada no Gakko Wakiki Juku" in Gotanda, Tokyo, is a unique method of tapping bones and moving your body from the bones.
The areas to tap are parts close to the bones, such as the knees, hips (upper pelvis), ribs, and hands.
By tapping the bones and applying vibrations, you can strengthen your bones and create a body that is light and easy to move, no matter your age.
In fact, when elderly individuals in a daycare facility practiced this exercise, the following effects were observed:
A 100-year-old man who couldn't walk was able to jump!
My body felt lighter! My walking speed increased!
Bone density improved! My posture got better! My body pain disappeared!
"If you want to walk for the rest of your life, you should do strength training like squats!"
Many people think this, but excessively training your muscles can make your body heavier and harder to move.
Some people even become unhealthy from strength training and suffer from its aftereffects.
This book clearly introduces the bone-tapping exercise, which is easy for anyone to do and highly effective, along with personal testimonials.
Furthermore, recent research has revealed that bones secrete a "rejuvenation hormone."
Strengthening bones is also beginning to be recognized as effective against dementia.
For these reasons, this "bone-tapping exercise," which stimulates and strengthens bones, is highly beneficial for middle-aged and older adults.
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