通常1-5営業日で発送：「腸を整えると、人生が超変わりますよ」
便秘解消! スッキリやせて肌も髪もツヤツヤに!
さらに、感染症から身を守るための免疫機能も改善!
毎朝〝腸スイッチ〟をオンにすれば、健康/美容すべて解決。
腸の名医が教える、1分でできる元気な腸づくりのアドバイス。
【目次】
はじめに
STEP1 1分で〝腸スイッチ〟を入れる朝の黄金習慣
1 「腸活」の秘密は朝にあり! 30分余裕をもって起きよう
2 ストレッチで腸の〝やる気〟を引き出す!
3 起きたら朝日を浴びて、体内時計をリセットする
4 朝 コップ1杯の水を飲む
5 朝食はバナナ1本でもOK!
6 朝 1杯の簡単みそ汁
7 トイレタイムをつくって、排便リズムをつくる
8 ニッコリほほ笑んで、腸を元気に!
〈コラム〉便は腸内環境を映す鏡
STEP2 1分でわかる腸の秘密
1 元気な腸に福来た! スッキリやせて、肌も髪もツヤツヤに
2 腸の免疫が万病を防ぐカギ
3 腸内細菌が腸の働きを左右する!
4 自律神経が整うと、腸が元気になってやせる! きれいになる!
5 実は脳よりすごい、腸のチカラ
6 現代人に増えている腸のトラブルは<
| Product # | 4426125391 |
|---|---|
| Weight | 240 g |
| Product package size | 19 x 13 x 1 cm |
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