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A practicing psychiatrist who has solved the problems of numerous patients shares methods for improving depressive symptoms.
"Compulsiveness" acquired from childhood parent-child relationships causes depressive symptoms!?
Compulsiveness is a tendency to be preoccupied with the idea of "I must do it properly" by looking at others' faces and overexerting oneself. The author, who has examined many patients over many years as a psychiatrist, argues that this is a factor in depressive symptoms originating from childhood parent-child relationships.
Depressive symptoms vary widely, including anxiety depression, panic disorder, and social phobia.
To improve these, it is crucial to loosen compulsiveness.
The most important thing for this is to focus on "what you like."
Even for those who say they have nothing they like, by clarifying their honest feelings of "I want to do this" and "I want to be like this," they can loosen their compulsiveness and find peace of mind.
This book summarizes methods for improving various depressive symptoms by valuing "what you like" without looking at others' faces, based on the author's extensive clinical experience.
For those suffering without being able to consult anyone.
| Product # | 4344941144 |
|---|---|
| Weight | 130 g |
| Product package size | 17 x 11 x 2 cm |
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