Ships within 1-5 business days: The origin of "breathing techniques," loved by thinkers and intellectuals such as Tenko Nakamura!

A masterpiece written under a pen name by William W. Atkinson, the originator of the "Law of Attraction"!

A book that has been read for over 100 years!!

The one and only law to instantly harmonize mind and body!

Applied techniques using nasal breathing, complete breathing, prana breathing, purification breathing, and rhythm breathing.

"Breathing is not just necessary for living. Whether a person can stay energetic indefinitely or is prone to illness largely depends on their breathing habits."

"When humans were normal, there was no need to be taught breathing techniques. Just like other animals and children, they breathed naturally and correctly according to the laws of nature. However, through civilization, humans have changed in various ways, not just their breathing. Their way of walking, standing, and sitting has become unnatural, and they have lost the ability to breathe naturally and correctly, which they should have acquired from birth."

"Normal breathing inhales and takes in a standard amount of prana, but by properly controlling breathing (so-called 'Yogi breathing techniques'), one can take in more prana, store it for when needed, and accumulate it in the brain and various nerve centers. Prana can be stored, just like charging electricity into a battery."

"Animals other than humans do not breathe through their mouths. Humans are the only ones who sleep with their mouths open and breathe through their mouths. Considering that uncivilized people, with almost no exceptions, breathe correctly, it is likely that only civilized people have strayed from the natural path. This unnatural habit acquired by civilized people is thought to be due to an unnatural lifestyle, a luxurious and overly warm life that robs them of their vitality."

"Do not be discouraged by the simplicity of the seven exercises. This simplicity is the result of meticulous experiments and training by ancient yogis. It is the essence, with all non-essential elements stripped away, leaving only the core."

(From the text)

(Excerpt from Table of Contents)

Chapter 1: Breathing is Living
Chapter 2: The Mechanism of Breathing
Chapter 3: The Mechanism of Breathing
Chapter 4: On the Nervous System
Chapter 5: Nasal Breathing and Mouth Breathing
Chapter 6: Four Breathing Techniques
Chapter 7: How to Master the Yogi's Complete Breath
Chapter 8: Physiological Effects of Complete Breathing
Chapter 9: Touching Upon Yogi Wisdom
Chapter 10: Seven Exercises to Train the Body
Chapter 11: Vibrations and Yogi Rhythm Breathing
Chapter 12: Yogi Psychic Breathing
Chapter 13: Yogi Spiritual Breathing