This program incorporates weaving and ducking, which are defensive boxing movements.
Weaving and ducking are boxing movements performed using the lower body flexibly.
Effective for toning and strengthening the lower body.
Kyoei Shape Boxing (2) Weaving & Ducking Edition
Running time: 42 minutes
Shape Boxing is a lesson that programs the movements of professional boxers into an exercise.
Boxing, which contains the most physical elements among sports, has been developed and programmed for studio lessons so that it can be enjoyed by a wide range of ages, regardless of gender.
With practical boxing lessons as the theme, it is effective for improving balance, metabolism, toning, strength, endurance, flexibility, and stress relief in time with music.
It is a safe and fun program that anyone from young people to middle-aged and elderly people can participate in.
Furthermore, through training at Fukuoka University, a scientific basis (evidence) has been proven for the reduction of neutral fats and the stress-relieving effect on the mental side.
It was released as the Nintendo Wii game software "Shape Boxing Wii de Enjoy Diet" and is enjoyed by many people at home.
2025/10/06 12:18:11#bbb8b0118ad158175a2f7fb497eead94dd31a95e
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