[Every day is filled with "struggle."]
This is a groundbreaking illustrated guide that explains how to use your body without getting tired, in a way that anyone can understand.
● Improves stiff shoulders, lower back pain, headaches, constipation, irritability, and insomnia!
● Makes carrying heavy items, kitchen work, cleaning & laundry, stairs, and standing/sitting jobs easier!
● Changed the bodies of 10,000 people! Explained by experts with illustrations!
Your body will become "comfortable" just by resetting your "assumptions."
"Where do you think your spine is located?"
On the back of your body? Your back? No, that's incorrect.
Your spine is in the center of your body.
If you assume your spine is in your back, your muscles will tense up, putting strain on your neck and lower back, and you'll get tired just standing.
As you can see, even if we vaguely know the names and locations of our body's structures, we often don't recognize them correctly.
This book explains these concepts with simple illustrations, allowing anyone to understand "how the body works" and use their body without getting tired.
It also introduces 46 types of difficult movements and common complaints in daily life.
It explains how to use your body without getting tired.
◆ Main Contents of the Illustrated Guide
[At Home]
Putting on socks / Taking things out of the refrigerator / Washing your face / Operating a smartphone while looking down /
Doing kitchen work / Hanging laundry / Drying hair with a hairdryer / Putting futons up and down /
Opening heavy doors (swinging) / Opening heavy doors (sliding) / Wiping windows / Wiping the floor /
Turning over in bed / Opening a tight jar lid / Crawling under laundry / Vacuuming / Stepping over the bathtub
[Going Out]
Going up stairs / Going down stairs / Tying shoelaces on the street / Carrying heavy shopping bags /
Sitting for a long time at the movie theater / Standing for a long time at a concert / Standing while being jostled on a train /
Getting out of a car / Getting out of the back seat of a taxi / Riding a bicycle up a hill /
Walking on slippery surfaces due to snow
[Complaints]
Stiff shoulders / Lower back pain / Headaches / Irritability / Difficulty projecting voice / Difficulty seeing /
Flat feet / Lethargy / Insomnia / Constipation / Stage fright
| Product # | 4262165736 |
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