モロヘイヤは、エジプト原産の一年草で、エジプトでは「王様の野菜」と呼ばれるほど栄養価が高く、古くから食用にされていました。 カルシウム、カリウム、ビタミン類、食物繊維など、健康に必要とされる栄養がバランスよく含まれていますが、特に活性酸素の働きを抑える効果のあるビタミンA（カロテン）が豊富なので、現代人の健康に欠かせない野菜です。
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